This is an Online LIVE Recording of Yin Express with Ganna.
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. All the benefits in just a 30 min class.
An active, hands free flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
Technical and Empowering. Geared towards yogis working toward more experienced poses who thrive with the dynamic movement. With focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into the grasshopper pose.
