Technique Lab with Jason #2
30 mins • 41m
This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of opening up your hips and extending your reach.
Up Next in 30 mins
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Technique Lab with Jason #1
This is a 40 min Flow with Jason. Join Jason as he leads you into a practice focusing of deepening your twists and pushing the limits of your balance.
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30 min Vinyasa Flow with Darya
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
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30 min Gentle Hatha with Darya
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
