Transition from Tripod to Crow and Crow to Tripod which will need a lot of strength. Teaching how to make this transition smooth and strong.
If you're short on time, but want results this class is for you. Strengthening our upper and lower abs, obliques and our back. Be ready to sweat from start to finish.
Introduction to 8 angle pose and headstand.
Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
