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Quick HIIT Core with Audrey
30 mins • 18m
If you're short on time, but want results this class is for you. Strengthening our upper and lower abs, obliques and our back. Be ready to sweat from start to finish.
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Inversions and Arm Balances: 8 Angle ...
Introduction to 8 angle pose and headstand.
External Rotation of the Hips with Cheri
Focusing on the external rotation of the hip which is important for squatting, crawling and running. The aim is to gain more confidence and mobility for your practice.
Quick HIIT Arms with Audrey
Join in this fast paced class to focus in on your arm strength and mobility!