Core Burn Warm Up with Irena
Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.
Day 1 Mat Work with Irena
Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.
Day 2 Standing Posture with Irena
Using your core strength in this standing posture class, to find balance and stability.
Day 3 Core Balance with Irena
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Day 4 Twists & Sidebends with Irena
Open your chest and upper back with this twisting and side bending 15-minute class.
Day 5 Bring it All Together with Irena
Apply the tools you have learned in this 5 Day core series!