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Watch this video and more on Yoga Tree at Home On Demand Online Classes

Watch this video and more on Yoga Tree at Home On Demand Online Classes

Core Burn Warm Up with Irena

5 Day Core Burn • 14m

Up Next in 5 Day Core Burn

  • Day 1 Mat Work with Irena

    Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.

  • Day 2 Standing Posture with Irena

    Using your core strength in this standing posture class, to find balance and stability.

  • Day 3 Core Balance with Irena

    The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.