LIVE Arm Balance Prep & Play with Sandy
60 mins • 50m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Arm Balance Prep & Play with Sandy. We will have a high focus on working on the stability and strength of your upper body.
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LIVE Hip Hop Yoga with Meg #4
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Hip Hop Yoga with Meg. A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music. This class will explore intro...
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LIVE Full Body Flow with Caroline
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Join Caroline in a 50 min Full Body Flow. Feel the effects of a full body workout as you'll come out of the class feeling energized and refreshed.
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LIVE Feel Good Flow with Elsa
A feel good flow is a fluid moving meditation practice that is creatively sequenced to connect the breath with constant movement, bringing you to a state of tranquility. This energetic yet harmonious practice will draw you into a space where you explore the strength and mobility of your mind and ...
