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LIVE Flow in the Six with Meg

60 mins • 57m

Up Next in 60 mins

  • LIVE Flow in the Six with Meg

    A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.

    This is the recommended playlist for the class:...

  • LIVE Flow in the Six with Meg

    A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.

  • LIVE Open & Twist with Laura

    50 min flow to open chest and upper back. Lots of twists and options to modify or advance your practice!
    Recommended playlist for this class:
    https://open.spotify.com/playlist/4Lg9KXueTP8QsWpzzf7JqE?si=cpCuGFLqQ0ygSZMpPVOI5w