Flow, Move + Play with Michelle
60 mins
•
1h 0m
This class weaves elements of creative and exploratory movement into a more familiar yoga flow-style class. An attitude of curiosity will be encouraged in exploring interoceptive and proprioceptive awareness and movement variability, making space to access pleasure and play. You will need a small round object -- a tennis ball, orange, etc. that you won't be afraid to drop!
Up Next in 60 mins
-
LIVE Power Vinyasa with Darya #1
This is an Online LIVE Recording of Power Vinyasa with Darya.
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
-
LIVE Hatha Flow with Melinda #4
This is an Online LIVE Recording of Hatha Flow with Melinda.
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest...
-
LIVE Power Vinyasa with Meg #2
This is an Online LIVE Recording of Power Vinyasa with Meg.
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
Join Meg Mondays at 6:30 pm Online LIVE!