LIVE Power Vinyasa with Meg #2
60 mins • 58m
This is an Online LIVE Recording of Power Vinyasa with Meg.
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
Join Meg Mondays at 6:30 pm Online LIVE!
Up Next in 60 mins
Yin: Open Hearts Peaceful Minds with ...
A quick practice that you can add into your daily routine to release tension in your neck, shoulders and upper back. We will be holding posture for 3-4 minutes to get into deeper layers of muscles and receive all the benefits of stretching while practicing maintaining a meditative state of a bala...
LIVE Rise + Sweat with Jaye #3
This is an Online LIVE Recording of Rise + Sweat with Jaye
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility.
Expect familiar and accessible yoga poses, stretches, twists and movements such as lun...
LIVE Unwind Evening Flow with Melinda #2
This is an Online LIVE Recording of Unwind Evening Flow with Melinda
End the day feeling inspired, positive and relaxed. These grounding evening flows will move you through fluid and gentle sequences that will open and release your mind and body. Be inspired with positive energy and clarity as y...