LIVE Form & Flexibility with Amanda
60 mins • 1h 1m
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
Join Amanda in a dynamic flow to further your form and flexibility.
Up Next in 60 mins
Core Blast Flow with Melinda
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
Yin Yoga with Mabel
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga pract...
LIVE Full Body Flow with Cassandra
This is an Online Live Recording. Quality will be streamed at a lower quality.
A full body vinyasa flow. Expect fulling energized from your head to your toe.