LIVE Gentle Shannon with Shannon
60 mins • 57m
These relaxation focused classes move slowly through basic poses and breathing techniques and finish with guided relaxation. A great choice for those who enjoy a slower pace, beginners or those with health concerns. Great for stress reduction.
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The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
LIVE Vinyasa Flow with Jaye #1
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Yin Yoga with Mabel
Spend some quality time with yourself. Come settle into different station poses that offer diverse options for body alignment and sensual relief. Find inner peace whlile you accept fully your body responses with compassion. It is time to heal and live again!