LIVE Power Flow with Victoria #1
60 mins • 59m
This is an Online Live Recording. Quality will be streamed at a lower quality.
Get pumped with this energetic and challenging class. You will integrate breath with movement and build your strength, flexibility and core stability. You will build internal heat through a challenging sequence including arm balances and inversions.
Up Next in 60 mins
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LIVE Gentle Hatha + Meditation with M...
This is an Online Live Recording. Quality will be streamed at a lower quality.
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each postur...
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LIVE Hatha Flow with Jenny #1
This is an Online Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Hatha Flow with Jenny. Enjoy a slower practice, with a challenge of Crow Pose. This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build str...
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LIVE Power Flow with Kim #1
This is an Online Live Recording. Quality will be streamed at a lower quality.
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class.
