Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
This class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched in this effective total body workou...
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
In a Power Flow and Technique class, we want to focus on deepening our practice with control and strength.
