LIVE Vinyasa Flow with Cheri #5
60 mins • 59m
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Up Next in 60 mins
LIVE Happy Hour Flow with Jelayna
Join Jelayna (Senior Instructor at Yoga Tree Bay Dundas and Wine Sommelier). Throughout her Vinyasa-style classes, she sprinkles in wine facts and ends with a meditative tasting, bring in your favourite wine and cheers to a perfect afternoon!
LIVE Gentle Shannon with Shannon
These relaxation focused classes move slowly through basic poses and breathing techniques and finish with guided relaxation. A great choice for those who enjoy a slower pace, beginners or those with health concerns. Great for stress reduction.
Core Flow with Shima
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.