LIVE Full Body Flow with Jenny #1
60 mins • 59m
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.
Up Next in 60 mins
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LIVE Hatha Flow with Cassandra #3
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Yin Yoga with Melinda #4
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
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Yin Yoga with Mabel
Relaxing and Releasing Yin Yoga Practice with Mabel. Using bodyweight to create that slow and safe release of the joints. Always remember to have a few layers of clothing to warm yourself up as we go along.
