Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options given throughout the class for participants of varying degrees of strength and/or flexibility. This 60 minute asana practice is followed by 15 minutes of exploration of various approaches to mindfulness and meditation.
Introduction to Tripod and Handstand L kick up.
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.
