A balance of Slow and Focused with Fast and Moving. Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
To warm the body up and strengthen different areas of the body before moving into a more Yin style experience.
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
