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LIVE Grounding + Energizing Vinyasa with Ganna #1
60 mins • 54m
A balance of Slow and Focused with Fast and Moving. Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.
Up Next in 60 mins
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LIVE Detox Vinyasa Flow with Melinda #5
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
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Flow and Let Go with Alexa
To warm the body up and strengthen different areas of the body before moving into a more Yin style experience.
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LIVE Specialized Vinyasa with Jason #4
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
