LIVE Power Vinyasa Flow with Andrea #4
60 mins
•
56m
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
Up Next in 60 mins
-
LIVE Hatha Flow with Bar #1
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
-
LIVE Rise + Sweat with Jaye #2
Awaken your entire body and spirit in this fit-inspired yoga class that will increase your heart rate and challenge your balance, focus and mobility. Expect familiar and accessible yoga poses, stretches, twists and movements such as lunges and squats, along with dynamic variations intended to dev...
-
LIVE Strength + Stretch with Meg #2
Similar to yin yang, the first half of the class is to energize and build heat for full body strength-focused postures that promote optimal activation of muscles. The second half of the class is to slow down and unwind with stretch-focused postures that promote flexibility and range of motion.