LIVE Sunrise Flow with Elsa #4
60 mins • 55m
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally, it will inspire positive energy and clarity as you start your day with an affirmative intention.
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Inversions and Arm Balances: Tripod w...
Introduction to Tripod and Handstand L kick up.
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LIVE Specialized Vinyasa with Jason #3
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
For anyone looking to learn the more technical side of yoga. With smaller groups and more personal direction fr...
