LIVE Yin Yoga with Audrey #6
60 mins
•
1h 1m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
Up Next in 60 mins
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LIVE Gentle Hatha with Melinda #1
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided meditation based in breath work, anatomically so...
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LIVE Vinyasa Flow with Melinda #3
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
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LIVE Hatha Flow with Michelle #12
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
