LIVE Yin Yoga with Audrey #7
60 mins
•
1h 7m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
Up Next in 60 mins
-
LIVE Hatha Flow with Heather #15
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
-
LIVE Vinyasa Flow with Elsa #5
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
-
LIVE Self Care Flow with Victoria #13
This is an Online LIVE Recording of Sunday Self Care Flow with Victoria.
Self Care Sunday Flow is a Hatha oriented class. Take the time to connect with yourself to relax and recharge for the new week.
