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LIVE Power Flow with Heather L.

60 mins • 51m

Up Next in 60 mins

  • LIVE Power Flow with Heather L.

    This is a Zoom Live Recording. Quality will be streamed at a lower quality.

    This is a 50 min Power Flow with Heather. In a Power Flow, we want to focus on finding the balance between Fire, our strength, and Water, our fluidity. This is an All Levels practice.

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    Join us in a 50min Dynamic Power Flow, where we are going to focus on strengthening our wrists, while we prepare ourselves towards our peacock pose. Make sure to listen to your body and only do whatever your body needs today.

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    Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!