Take time to connect with your breathe as you flow through this full body Slow vinyasa class. Great for starting or ending your day.
Back bend flow, working on opening your hips and heart with this flow!
A restorative class that consists of several poses designed to release tension and distress from a long work day to totally disconnect and relaxes the body. These poses can be accomplished without the assistance of props, you will leave the class fully recharged and ready for your next endeavour.
