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Stay Calm & Namaste with Keighley
60 mins • 48m
A restorative class that consists of several poses designed to release tension and distress from a long work day to totally disconnect and relaxes the body. These poses can be accomplished without the assistance of props, you will leave the class fully recharged and ready for your next endeavour.
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Use props at home (wall or chair), this class fuses ballet movements with pilates, yoga, and sports conditioning... -
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This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
