Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body.
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
This is an Online LIVE Recording of Energizing Vinyasa with Irena
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”.
Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Fin...
This is an Online LIVE Recording of Power Flow + Technique with Jason
This is a high level class with Jason. Prepare to be pushed to your limits and focus on improving your technique. Displaying your video is highly encouraged to receive feedback and guidance from Jason.
Join Jason Saturdays at...
