A mindful flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different areas in the body. Take your time bringing more intention to your movements to fully connect, and find a calm presence in the mind and the breath.
Quick run down of what to expect in this 7 Day Series with Meg
Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!
Good morning Monday! This is an energizing and invigorating flow to start your week.
