Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!
Good morning Monday! This is an energizing and invigorating flow to start your week.
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
