Barre Yoga for your lower body burn!
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Use props at home (wall or chair), this class fuses ballet movements with pilates, yoga, and sports conditioning...
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
