Live stream preview
Day 1 Stretch + Flex with Shima
Classes • 28m
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
Up Next in Classes
Day 2 Delts & Cuffs with Shima
Welcome to Day 2 of Shoulder Mobility and Flexibility.
Day 3 Deepen & Open with Shima
Welcome to Day 3 of Shoulder mobility and flexibility!
LIVE Full Body Flow State with Irena
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath. Fall into your “flow state” by taking yourself out of your mind and placin...