Live stream preview
Day 2 Arm Boost with Caroline
Classes • 15m
Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.
Up Next in Classes
Day 3 Booty Boost with Caroline
Fire up your glutes with this 15 minutes Booty Boost class!
Day 4 Leg Boost with Caroline
Join Caroline in this short 15 minute video yoga flow designed to target your glutes, quads, and calves.
LIVE Slow Power Flow with Jenny
This slower moving class is designed to build strength, control and balance in your entire body and mind. Slow does not mean easy! Slow movements require a different type of strength and core connection, adding a new level of challenge to your practice! You’ll learn to move with conscious control...