Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.
Fire up your glutes with this 15 minutes Booty Boost class!
Join Caroline in this short 15 minute video yoga flow designed to target your glutes, quads, and calves.
This slower moving class is designed to build strength, control and balance in your entire body and mind. Slow does not mean easy! Slow movements require a different type of strength and core connection, adding a new level of challenge to your practice! You’ll learn to move with conscious control...
