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Day 2 Standing Posture with Irena
Classes • 15m
Using your core strength in this standing posture class, to find balance and stability.
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Day 4 Twists & Sidebends with Irena
Open your chest and upper back with this twisting and side bending 15-minute class.
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Day 5 Bring it All Together with Irena
Apply the tools you have learned in this 5 Day core series!
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LIVE Vinyasa Flow with Cheri #5
This class is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility.
