Day 7 of Headstand Foundations - Shoulder Love with Laura
Classes • 11m
Day 7 of Headstand Foundations
Show your neck and shoulders some love with active stretches and holds. This class can be practiced anytime you’re feeling sore and in need of a break!
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Day 1 of Headstand Foundations - Shou...
Day 1 of Headstand Foundations
This class can be done as a warm-up before the other classes in the series, or on its own. You’ll focus on forearm and shoulder strength with short breaks in between to open and stretch.
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7 Day Headstand Foundation with Laura
SERIES - Headstand Foundations
These short but challenging classes will help you to build the confidence and the strength needed to safely go upside down. We’ll break down all the foundations of headstand into focus 10/15 minute segments
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LIVE Feel Good Flow with Elsa
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