This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Gentle Hatha with Shannon. This class is based on functional, approachable movements meant to facilitate a deeper range of motion, more overall strength, balance, and breath awareness. Expect guided meditation based in breath work, anatomically sound and creative sequencing, sun salutations and balance postures. This will be followed by seated stretching and mat work, ending in guided relaxation and a very restful savasana.
This is a Zoom Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Arm Balance Prep & Play with Sandy. We will have a high focus on working on the stability and strength of your upper body.
Flow through a rejuvenating practice, stretching tight muscles and energizing for the day!
In this class, you can expect to deepen your practice, while exploring arm balances and inversions. It is intended for intermediate and advanced students and we welcome you to have fun in this class.
