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LIVE Power Beats Flow with Meg #2
Classes • 1h 0m
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect dynamic & continuous movement synced with breath & music.
This class is open to all levels and will explore introductions to arm balances and inversions.
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A Hip flow focusing on improving strength and flexibility
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Final Flow focusing on growing the range of motion and joints lubrication