Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
The suggested playlist is https://open.spotify.com/playlist/7CB7DdAg4xsxwyXa8YR2GU?si=S9T0qtQVQxuPwq21xPWb9g
A dynamic vinyasa flow with a strong collection of traditional poses & creative fusion. Expect continuous movement synced with breath & music (playlist will be provided). This class will explore introductions to arm balances and inversions.
Take time to connect with your breathe as you flow through this full body Slow vinyasa class. Great for starting or ending your day.
Stabilize throughout this class in an energizing flow, improving your strength, cardiovascular health, and flexibility. You'll be sure to get your heart rate up and make you sweat!
