This is an Online Live Recording. Quality will be streamed at a lower quality.
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Loud beats help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class.
This is an Online Live Recording. Quality will be streamed at a lower quality.
This is a 50 min Strength + Stretch with Meg. Energize and build heat for full body strength-focused postures and then slow down with stretch-focused postures that promote flexibility and range of motion.
Find Meg LI...
HIIT Yoga with a focus on arms and abs. Build strength and stamina that translates into your regular yoga practice.
Begin each day feeling inspired, positive and uplifted. These energizing morning flows will move you through fluid and invigorating sequences that will open and strengthen your mind and body. On a physical level, these practices will help you increase agility, coordination and strength; mentally,...
