Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.
Welcome to body blast warm-up. Use this video prior to the next 4 target videos over the next few days or use it on a daily basis.
Energy boost for shoulders, working your rotator cuffs, and the shoulder gurdler.
Fire up your glutes with this 15 minutes Booty Boost class!
