LIVE Feel Good Flow with Elsa
Classes • 49m
A feel good flow is a fluid moving meditation practice that is creatively sequenced to connect the breath with constant movement, bringing you to a state of tranquility. This energetic yet harmonious practice will draw you into a space where you explore the strength and mobility of your mind and body through synchronized breaths, dynamic movements and smooth transitions. It doesn’t matter where you are in your practice, move in a way that makes you feel good. Make every practice a truly unique experience where you discover the creativity, inspiration and possibilities within you.
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LIVE Gentle Hatha & Meditation with K...
Suitable for beginners, and students of all ages and fitness levels, this gentle, slower-paced class typically includes breathing techniques (pranayama) followed by detailed instructions on how to practice each posture. Includes standing, balancing, back-bending, and seated poses, with options gi...
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LIVE Quick Flow & Let Go with Kaylyn
Designed to deliver a balanced practice, this class fuses gentle yang flow with the therapeutic practice of yin. The first half of this class will focus on gentle yang flows for strengthening and heating the body, while the second half will focus on longer holds of static and deep yin poses.
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Energy Boost Warm Up with Caroline
Welcome to body blast warm-up. Use this video prior to the next 4 target videos over the next few days or use it on a daily basis.
