Live stream preview
LIVE Core Yoga with Kim #5
Classes • 58m
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
Up Next in Classes
-
LIVE Grounding + Energizing Vinyasa w...
A balance of Slow and Focused with Fast and Moving. Perfect for all levels who are looking to refine their foundations and alignment while working at a slower pace.
-
LIVE Detox Vinyasa Flow with Melinda #5
An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 60 min flow.
-
Flow and Let Go with Alexa
To warm the body up and strengthen different areas of the body before moving into a more Yin style experience.
