Flow and Let Go with Alexa
Classes • 1h 5m
To warm the body up and strengthen different areas of the body before moving into a more Yin style experience.
Up Next in Classes
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LIVE Specialized Vinyasa with Jason #4
Technical and Empowering. Focused segments to train the finer details of alignment and transitions for an advanced practitioner looking to dive deeper into inversions and arm balances.
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LIVE Barre Yoga with Victoria #13
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Using a wall or a chair and props, this class fuses ballet movements with pilates, yoga, and sports conditioning exercises. Leave no muscle untouched ... -
LIVE Hatha Flow with Jenny #2
Enjoy a slower practice, with a challenge of Crow Pose. This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace ...
