LIVE Hatha Flow with Michelle #2
Classes • 1h 2m
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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LIVE Specialized Vinyasa with Alice
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Yin Yoga with Chloe
Focusing on upper back and a great practice to do before bed.
