LIVE Mindful Morning Flow with Darya
Classes • 58m
A mindful flow class to build strength, control and balance in your entire body and mind. You'll learn to move with more conscious control as you focus on the nuances of shifting between and into poses by engaging different areas in the body. Take your time bringing more intention to your movements to fully connect, and find a calm presence in the mind and the breath.
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LIVE Energizing Vinyasa with Cheri
Fast and Moving. A practice that will push you further. Learn to integrate breath with movement and be in the “Flow State”. Geared towards intermediate and experienced yogis who thrive with the fast pace and dynamic movement. Finish the class feeling energized.
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LIVE Gentle Hatha with Melinda
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awareness.
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PART 1: Power Yoga Sculpt with Lara
In this class, we target the full body, but paying more attention to the legs, arms and glutes. You will challenge your muscles and mind in this class!
