LIVE Vinyasa Express with Darya #1
Classes • 30m
This is an express class! An active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility all compacted into an effective 30 min flow.
Up Next in Classes
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LIVE Full Body Flow with Cassandra
This playful practice will explore sequences that emphasize continuous movement over static held postures. Prepare for a slow and steady flow that will energize the entire body and connect you to the rhythm of your breath.
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LIVE Power Flow with Victoria #3
A fluid vinyasa with a strong collection of traditional poses & creative fusion. Expect dynamic & continuous movement synced with breath.
This class is open to all levels and will explore introductions to arm balances and inversions. -
LIVE Hatha Flow with Kaylyn
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...
