Good morning Monday! This is an energizing and invigorating flow to start your week.
Vinyasa Yoga is an active, flowing style yoga class proven to improve strength, cardiovascular health, and flexibility. Be prepared to work up a sweat in this fun and challenging class!
The core is essentially the center of the body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. Core Yoga will help you develop strength, awareness, stability, flexibility and control through a fluid and safe practice.
The focus will be hip openers and getting into all four corners of the hip joint. Feel grounded and energized through this flow.
