Back bend flow, working on opening your hips and heart with this flow!
Barre Yoga for your lower body burn!
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
Use props at home (wall or chair), this class fuses ballet movements with pilates, yoga, and sports conditioning...
Shoulder mobility and flexibility. Day 1 we will focusing on gentle stretches and forearm movement.
Welcome to Day 2 of Shoulder Mobility and Flexibility.
