Yin Yoga with Mabel
Classes • 49m
Yin Yoga is a highly beneficial therapeutic practice that is available to all students at all levels - the practice involves deep stretching intended to maintain or improve the functional mobility associated with a balanced and healthy body. It is the logical balance to a yang style of yoga practice (i.e.vinyasa yoga) or other physical activities, and it has the added bonus of contributing to the mindfulness necessary for a successful meditation practice.
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Day 2 Mini Barre Blast with Victoria
Join Victoria on Day 2 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
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Day 1 Mini Barre Blast with Victoria
Join Victoria on Day 1 of Mini Barre Blast. Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
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Day 3 Mini Barre Blast with Victoria
Join Victoria on Day 3 of Barre Blast!
Our Barre classes focus on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, and enhancing flexibility.
