Up Next in CORE BLAST

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  48:22

  Core Flow with Vanessa

  Core Flow with Vanessa

  A 50 min flow to fire up your core from the front, side and back! In this class we focus on core not only in static poses, but also in transitions from one posture to another. This flow includes plank work, standing poses, twists and arm balances to build supporting core muscles that help find ba...

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  46:23

  Power Vinyasa Core Flow with Andrea

  Power Vinyasa Core Flow with Andrea

  Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!

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  53:12

  Core Flow with Shima

  Core Flow with Shima

  The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.