Warm up with this 15 minute core class. You will develop strength, stability, flexibility and control through a fluid and safe practice.
Mat work for your core! Fire up your core with this class, improving your strength, flexibility and posture.
Find your balance and build some fire with this power flow. This flow will help us improve our strength, flexibility and stamina, get ready to sweat it all !!
The core is essentially the center of our body. It is a crucial structure and point of energy that provides support, proper posture and physical movement. In this core yoga class, you will develop strength, stability, flexibility and control through a fluid and safe practice.
