Day 1 Fit Flow: Core 360 with Meg
Core • 27m
This 30 minute session will strengthen your core with challenging, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs.
Up Next in Core
Part 2 Tutorial with Jason
Part 2 of Sun Salutations! Focusing on the jumpings aspect, coming forward and back, and how it relates to your inversion practice. Start off with sun salutations and add on to it in this practice.
Part 1 Tutorial with Jason
Part 1! Break down the elements of the foundation of sun salutations and vinyasa!
Hatha Flow with Ganna #1
This is a multi-level class focused on developing synchronization of breath and the logical flow of movement to build strength and balance in your practice. You will dive deeper into all asanas with a non-aggressive approach and modest pace for a more open, graceful body and greater self-awarenes...